Managing diabetes means paying attention to many parts of your health, from blood sugar levels and nutrition to physical activity and regular medical care. One area that can sometimes be overlooked is your oral health.
Believe it or not, diabetes and oral health are closely connected, as many people with diabetes have an increased risk of certain dental problems, including gum disease, dry mouth, tooth decay and infections. The good news? Taking care of your teeth and gums, keeping up with dental visits and following your diabetes management plan can all help to protect that smile.
How diabetes can affect your oral health
One of the biggest concerns is periodontal disease, or gum disease, which begins when plaque and bacteria build up around the teeth and gums. Without treatment, it can progress and affect the tissues and bone that support your teeth. Periodontal care can help diagnose and treat conditions affecting the gums and supporting structures of your teeth.
Keeping your blood sugar under control
Higher blood glucose levels can create an environment where bacteria can thrive and may make it harder for your body to respond to infection. Make sure to let your dentist and dental team know that you have diabetes, the medications you take and any significant changes in your health. This information can help your dentist provide the appropriate care for your individual needs.
Brush twice a day
One of the easiest ways to protect your teeth and gums is to make brushing part of your daily routine. Brush twice a day with fluoride toothpaste and a soft-bristled toothbrush. Take your time and clean all surfaces of your teeth, paying close attention to the gumline where plaque can build up.
Whether you prefer an electric or manual toothbrush is largely a matter of personal preference. What matters most is brushing consistently, using good technique and avoiding too much pressure. Brushing harder doesn’t mean brushing better. In fact, aggressive brushing can irritate your gums and contribute to tooth wear.
Always clean between your teeth
Even a good toothbrush can’t reach every area on your mouth, which is why cleaning between your teeth is a must. Traditional floss, interdental brushes and water flossers are all viable options that may work depending on your needs.
Watch for signs of gum disease
Gum disease isn’t always painful, especially in its early stages. That’s why it’s important to pay attention to changes in your gums.
Signs can include:
- Red, swollen or tender gums
- Bleeding when brushing or flossing
- Persistent bad breath
- Gums pulling away from your teeth
- Changes in how your teeth fit together
- Loose permanent teeth
If you notice any of these changes, don’t wait for them to become painful before talking with your dentist as early evaluation can help your dental team determine the appropriate treatment.
Don’t ignore dry mouth
Some people with diabetes experience dry mouth, and while it seems like a minor inconvenience, saliva plays an important role in protecting your teeth. Saliva helps wash away food particles and neutralizes acids in your mouth. When you don’t produce enough saliva, your risk of tooth decay and other problems may increase.
Drinking water throughout the day can help keep your mouth comfortable. Sugar-free gum may also help stimulate saliva production. If dry mouth continues, talk with your dentist and physician. Medications and other health conditions can also contribute to dry mouth, so finding the cause is crucial.
Keep up with regular dental visits
Good home care is important but doesn’t replace professional dental care. Regular dental cleanings allow your dental team to remove plaque and hardened tartar that can’t be fully removed by brushing and flossing at home. Routine dental exams also allow your dentist to check your teeth, gums and other areas of your mouth for potential concerns.
Make oral health part of your diabetes care
Having diabetes doesn’t mean dental problems are inevitable. It does mean that paying attention to your teeth and gums is especially important. Brushing twice a day, cleaning between your teeth, managing blood sugar, watching for signs of gum disease and keeping up with dental visits can all help protect your smile.
Ready to make your oral health a priority? Schedule a dental visit with Horizon Dental Care today.
Frequently asked questions about dental care for those with diabetes
Can diabetes increase my risk of gum disease?
Yes, people with diabetes may have an increased risk of gum disease, especially when blood sugar levels aren’t well controlled.
How often should I visit my dentist if I have diabetes?
Your dentist can recommend a schedule based on your individual oral health needs. Patients with gum disease or other concerns may benefit from more visits.
What should I tell my dentist about my diabetes?
Let your dentist know that you have diabetes, the medications you take and any major changes in your health or diabetes management.
Can dry mouth affect my teeth?
Yes, reduced saliva can increase the risk of tooth decay and other concerns. Talk with your dentist if you’re experiencing persistent dry mouth.
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